Any athlete will tell you that you need to train for the game you play. If you’re a footballer, a jog around the park won’t cut it. You need to do high intensity interval training, with periods of sprinting and periods of recovery. Just like it’ll be on match day.
To help Under Armour launch their new football training shoe, we used their main football talent, Trent Alexander-Arnold, to make our point in a way that both explains why he trains this way, and what it feels like to do it. Hold on to your hats.